WE ARE NOT YOUR TYPICAL GYM
We’re a community that believes in meeting people where they are and collaborating on their health and fitness journey.
We believe in sweat and hard work without an aggressive or competitive attitude.
We provide the best hour for you to turn your mind off, focus on yourself and become friends and family with like minded individuals.
WHAT WE OFFER
Gender neutral, strength and conditioning classes that focus on welcoming everyone at all levels of fitness.
- Functional Fitness
- Olympic weightlifting classes
- Flow classes based on yoga and Kettlebells.
- Monthly seminars on health and wellness and other issues to meet our members needs
If you are an accepting individual that likes to be surrounded by other accepting individuals, Prism Fit is the home for you.
We are proud to partner with Asha Integrative Wellness, a community of practitioners that strongly believe in an integrated, team approach to healthcare. They combine the effectiveness of several practice modalities to provide high quality, results-oriented care.
Ashley grew up in Philadelphia and after a few years in North Carolina and Chicago, she made her way to Portland in 2008. After working in medical device and technology sales for 9 years, she decided she wanted to create a more dynamic career for herself that would fulfill her passion for health, while also giving her the opportunity for deep personal connections. In 2012, she found the perfect fit as a CrossFit coach.
She holds a BA in Business and Biology, and is currently pursuing her Masters in Human Nutrition and Functional Medicine. She holds a Level 2 Certificate in CrossFit, a certification in CrossFit Kettlebell and Gymnastics and a USAW Level 1 Certificate
After coaching in several gyms in Portland, Ashley saw a pattern of gaps in service to certain communities, and Prism Fit was born as a result to focus on and fill those gaps.
MEET OUR TEAM
FREQUENTLY ASKED QUESTIONS
This not only gives our coaches a quick break between classes, it allows members to socialize before and after class. Let’s be honest, you all love to chit chat as you and your friends come and go between classes.
No, not at the moment. This does not mean we won’t try to collaborate on this in the future!
A solid foundation and proper movement are key to being comfortable in group classes. If you have no prior experience with a program like ours, we ask that you complete the six semi-private On-Ramp classes. It gives our coaches a better idea of your strengths and areas of improvement, and gives you a better understanding of what to expect in class.
Please arrive early or on time to class. If you are 5min late, we will have to ask you to wait until the next class time to participate. This ensures that everyone is properly warmed up and that our coaches do not have to catch anyone up to the rest of the class.
We ask that you please clean up any equipment you use for the next class. Sanitary wipes are provided.
Be kind and support each other.