Programs that are fun and effective.

HAVE FUN WITH MOVEMENT

Fitness programs designed to work for everyone.

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Lift and Move

A mix of bodyweight movements, cardio and weights that will make your favorite activities outside the gym a little easier.

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Olympic Weightlifting

You will learn how to properly execute the snatch, clean and jerk, back squat, front squat and other strength building lifts while getting in a great workout.

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Virtual Training

If you are not yet ready to come back to a gym in person, we run Zoom classes alongside our in-person classes.

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BIPOC Class

This is a once a week free class for the BIPOC community only.

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Asha Integrative Wellness

We are proud to partner with Asha Integrative Wellness, a community of practitioners that strongly believe in an integrated, team approach to healthcare.

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Powerlifting

Love lifting but not cardio? This class is for you. You will learn how to properly execute the back squat, bench, deadlift and other strength building lifts while getting in a great workout. Brand new to lifting? Not a problem. We can get you started no matter what your level. We even have opportunities to compete if you get the urge to give the competition platform a try!

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