You will learn how to properly execute the snatch, clean and jerk, back squat, front squat and other strength building lifts while getting in a great workout.
We are proud to partner with Asha Integrative Wellness, a community of practitioners that strongly believe in an integrated, team approach to healthcare.
Prism Fit is now holding in-person classes. We can hold a maximum of 8 people per class in carefully laid out six feet apart squares. Masks are required at all times. We require everything be cleaned after each class. We are still offering online Zoom classes at the same time as in-person classes.
